Study: Seasons have little effect on dieting app reporting but the day of week does

If you’ve gotten three apps and a Fitbit so you can get skinnier this year, don’t worry so much about summer beach season or holiday weight gain. Instead, worry about Thursday. Researchers at University of South Carolina found that self-reporting of food was integral to weight loss but that self-reporters often fell off, seemingly around the holidays. “A key question we wanted… Read More