Tracking my life with tech to improve my life

There’s this idea that if we quantify and track our lives, our lives will be better. But I’m not so sure about that. Over the past week, I’ve tracked both my sleep and bedroom air quality. Let’s first take a look at the Beautyrest Sleeptracker. The Sleeptracker comes with a couple of sensors that you put underneath your mattress. It tells you how much time you spent… Read More