Now that we’re in the new year, we all have a bunch of resolutions that we want to stick to. For me, I’ve been working way too hard, so one of my resolutions is to work less and stress less. But as you likely know, that’s easier said than done. There are many ways to beat stress, such as practicing yoga, meditating mindfully, playing video games, and improving your work environment. If it’s really bad, you may even want to switch to a not-as-stressful job. But if you want to try something that’s less drastic first, you should close your...
Read the full article: Are You Stressed? This Song Can Reduce Anxiety by 65%
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